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And we're off! The 40/30 Challenge officially begins TODAY!

Let today set the tone for the month for you! Get your two workouts under your belt and make sure you stay in touch with me to let me know how things are going!

Tip Of The Day:
Have a friend do the challenge with you! That's a great way to stay motivated and focused! If they aren't a member of the gym, no problem! Anyone can participate in the challenge. Just get me their contact info. and I'll get them on board.

OK, I'm off to start my day...Have a great day!